Nutrition
The ocean’s superfood!
From September to November, the premium harvest window, mackerel return from rich feeding grounds with fat levels that can reach around 30%. Outside of this period, fat levels may drop to as low as 3%, highlighting the importance of seasonal timing.
This high fat content is what makes mackerel a standout nutritional powerhouse. It delivers:
High levels of omega-3 fatty acids
Natural antioxidants
Complete, high-quality protein
Superior flavour and texture during peak season
Norway’s cold marine environment supports slow, steady growth, leading to dense nutrient profiles and the rich taste that has earned Norwegian mackerel recognition worldwide as a delicacy.
North Atlantic mackerel is one of the most nutritious fish available, offering a powerful combination of flavour, health benefits, and natural sustainability.
This oily fish is exceptionally rich in omega-3 fatty acids, essential fats that support heart health, brain function, joint mobility, and overall well-being. Just a small serving provides more than your daily requirement of these important nutrients.
Mackerel is also a fantastic source of high-quality protein, helping to keep you satisfied while supporting muscle health and energy levels. It’s naturally packed with vitamins B12 and D, both crucial for maintaining strong immunity, healthy nerves, and good mood regulation. Minerals such as selenium, iodine, and phosphorus add further nutritional value, supporting thyroid health, metabolism, and antioxidant protection.
Despite its rich taste, mackerel is a wholesome, low-carb, nutrient-dense seafood option that fits well into a balanced diet.
North Atlantic mackerel is also considered a responsible choice for the environment. It’s a fast-growing, abundant species with well-managed fisheries, making it one of the more sustainable seafoods you can include in your weekly meals.
